Occupational injuries and fatalities have reduced as workplace health and safety standards have improved. The Occupational Safety and Health Association (OSHA) reports that daily workplace deaths have decreased from 38 per day in 1970 to 15 per day in 2019 — but there is still a long way to go to reach zero. If you are suffering from a work-related injury, consult a doctor today and get help with your work-related injury Colonia.
Slips, stumbles, falls, overexertion, and contact with equipment are the most common workplace accidents. These injuries are usually avoidable if adequate measures are taken and OSHA requirements are followed. Let us discuss the most frequent work-related injuries and some tips on how to avoid them.
Get medical assistance immediately if you are currently suffering from a work-related injury. Even though they appear minor, injuries caused by falls, overexertion, burns, and other causes can worsen over time and lead to significant problems.
Slips, trips, and falls
Falls, trips, and slips are among the most prevalent forms of occupational accidents, accounting for most worker’s compensation claims. This includes employees who:
- slipped and fell from ladders, rooftops, or skyscraper construction zones
- tripped because of exposed sides or holes, inadequate illumination, or clutter
- slipped on an ice, greasy, or damp floor
These injuries can be avoided by being aware of your surroundings and according to the Occupational Safety and Health Association’s (OSHA) fall protection rules.
If you work in an area where falls are likely, you should know what to do if you fall on your back. Even if your injuries appear small, they might have long-term implications.
Muscle strains and overexertion
Overexertion injuries, such as repetitive strain injuries (RSI) and muscular strains, can result in long-term chronic discomfort and a loss of productivity. This sort of workplace harm can be caused by:
- Work that is repetitive with no breaks
- Lifting large items by hand
- Incorrect lifting methods
- Heaving, shoving, carrying, or hurling
- A building collapsing
- Jumping to a different level
- Moving a mouse or typing without proper ergonomics
- Microtasks on a production line
Your company should have required instruction on how to execute physical duties and avoid muscular injuries properly if they did not, so look at OSHA’s ergonomics training.
To minimize overexertion and lower your risk of long-term physical injury, take regular pauses and use that time to relax and stretch. Use mechanical lifting equipment to move anything more than 50 pounds.
If you are suffering from overexertion, discomfort, or pain, immediately visit an urgent care center near you. Untreated injuries might worsen over time, causing you more problems.
