The benefits of yoga are many. It is a great way to stretch your muscles and relax your mind. Its gentle movements are also great for people who have not been active for a while. The poses are also great for people with physical conditions. Because yoga exercises are so easy to follow, even those who are in better shape can benefit from them. The meditative components of yoga may have something to do with these benefits.
Heart attack and strok
Yoga increases circulation, which improves your body’s ability to fight off disease. According to a study published in the Journal of Clinical Nursing, those who participated in a yoga class showed a significant improvement in cardiovascular fitness and reduced their risk of heart attack and stroke. In addition, it encourages deep breathing, which is critical for optimal body performance. The Garland Pose stretches the quadriceps and strengthens the feet. The Extended Side Angle Pose opens the chest and stretches the legs.
In addition to improving circulation and promoting good health, yoga also improves posture and joint mobility. A study published in 2015 concluded that a year of yoga improved cardiovascular risk factors, including high blood pressure, obesity, and diabetes. The exercises also help reduce stress and increase relaxation. For example, Garland Pose helps open up the hips, thighs, and feet, while the Extended Side Angle Pose targets the quadriceps, the arms, and the chest.
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